Pork, fresh, variety meats and by-products, lungs, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, lungs, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 14.08 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, lungs, raw has 220% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.72 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, lungs, raw has 42% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 153 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 2086% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 18.9 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, lungs, raw has 1168% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, lungs, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.