Pork, fresh, variety meats and by-products, lungs, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, lungs, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 14.08 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, lungs, raw has 600% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.72 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, lungs, raw has 1713% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 153 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 325% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 18.9 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, lungs, raw has 2639% more |
| Vitamin C | 12.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Potassium | 303 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.