Pork, fresh, variety meats and by-products, mechanically separated, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 114 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 167% more |
| Protein | 15.03 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 67% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 26.54 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 6884% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 315 mg ★ | 19 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 1558% more |
| Iron | 4.25 mg ★ | 3.33 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 28% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 298 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.