Pork, fresh, variety meats and by-products, mechanically separated, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 304 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 398% more |
| Protein | 15.03 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 377% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 26.54 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 717% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 16% more |
| Calcium | 315 mg ★ | 113 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 179% more |
| Iron | 4.25 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 14067% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.