Pork, fresh, variety meats and by-products, mechanically separated, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, mechanically separated, raw
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 15.03 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 26.54 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 4900% more |
| Calcium | 315 mg ★ | 269 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 17% more |
| Iron | 4.25 mg ★ | 3.71 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 15% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.