Pork, fresh, variety meats and by-products, mechanically separated, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 304 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 153% more |
| Protein | 15.03 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 242% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 26.54 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 1282% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 614% more |
| Calcium | 315 mg ★ | 17 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 1753% more |
| Iron | 4.25 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 185% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.