Pork, fresh, variety meats and by-products, mechanically separated, raw vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 1222% more |
| Protein | 15.03 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 426% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 26.54 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 6705% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 315 mg ★ | 99 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 218% more |
| Iron | 4.25 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 57% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 298 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.