Pork, fresh, variety meats and by-products, mechanically separated, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 238% more |
| Protein | 15.03 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 648% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 26.54 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 17593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 39% more |
| Calcium | 315 mg ★ | 38 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 729% more |
| Iron | 4.25 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 516% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 298 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.