Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 28.5 g ★ | 21.15 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 35% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.8 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 42 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 4100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.69 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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