Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 83% more |
| Protein | 28.5 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 548% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.8 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 500% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.69 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 81% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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