Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 852% more |
| Protein | 28.5 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 897% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.8 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 2669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.69 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.