Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 143% more |
| Protein | 28.5 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 1318% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.8 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 7100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 42 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 17% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.69 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 290% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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