Pork, fresh, variety meats and by-products, pancreas, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 199 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 226% more |
| Protein | 18.56 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, pancreas, raw has 489% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.24 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 307% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 44 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 2% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.13 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 7000% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 197 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 49% more |
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