Pork, fresh, variety meats and by-products, spleen, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 17.86 g ★ | 2 g | Pork, fresh, variety meats and by-products, spleen, raw has 793% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, spleen, raw has 1300% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 22.32 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, spleen, raw has 3958% more |
| Vitamin C | 28.5 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, spleen, raw has 185% more |
| Potassium | 396 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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