Pork, fresh, variety meats and by-products, spleen, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, spleen, raw has 12% more |
| Protein | 17.86 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, spleen, raw has 1539% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.59 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, spleen, raw has 685% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 98 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, spleen, raw has 9700% more |
| Calcium | 10 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, spleen, raw has 100% more |
| Iron | 22.32 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, spleen, raw has 8485% more |
| Vitamin C | 28.5 mg ★ | 8.7 mg | Pork, fresh, variety meats and by-products, spleen, raw has 228% more |
| Potassium | 396 mg ★ | 358 mg | Pork, fresh, variety meats and by-products, spleen, raw has 11% more |
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