Pork, fresh, variety meats and by-products, spleen, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 17.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Fat | 2.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Sodium | 98 mg | 83 mg ★ | Pork, fresh, variety meats and by-products, spleen, raw has 18% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 22.32 mg ★ | 2.59 mg | Pork, fresh, variety meats and by-products, spleen, raw has 762% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg ★ | 335 mg | Pork, fresh, variety meats and by-products, spleen, raw has 18% more |
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