Pork, fresh, variety meats and by-products, spleen, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Protein | 17.86 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, spleen, raw has 564% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.59 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, spleen, raw has 825% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 22.32 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, spleen, raw has 11060% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg ★ | 35 mg | Pork, fresh, variety meats and by-products, spleen, raw has 1031% more |
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