Pork, fresh, variety meats and by-products, spleen, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 17.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 2.59 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, spleen, raw has 25% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 10 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, spleen, raw has 11% more |
| Iron | 22.32 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, spleen, raw has 3044% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg ★ | 249 mg | Pork, fresh, variety meats and by-products, spleen, raw has 59% more |
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