Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, stomach, cooked, simmered
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 31% more |
| Protein | 21.4 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 386% more |
| Carbs | 0.09 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.26 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 278% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 471% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 85 mg | 172 mg ★ | Quinoa, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.