Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 230% more |
| Protein | 17 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 286% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 35.8 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 1765% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 25 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 257% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.