Pork, fresh, variety meats and by-products, tail, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, tail, raw has 520% more |
| Protein | 17.75 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, tail, raw has 463% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 33.5 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, tail, raw has 931% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, tail, raw has 47% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.99 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, tail, raw has 3200% more |
| Potassium | 349 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, tail, raw has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.