Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 138% more |
| Protein | 24.1 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 167% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 18.6 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 4795% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 109 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 4.99 mg ★ | 3.33 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 50% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 13% more |
| Potassium | 237 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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