Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 126% more |
| Protein | 24.1 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 448% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 18.6 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 869% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 109 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 1457% more |
| Calcium | 19 mg ★ | 17 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 12% more |
| Iron | 4.99 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 235% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 237 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 38% more |
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