Pork, fresh, variety meats and by-products, tongue, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 225 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 269% more |
| Protein | 16.3 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, tongue, raw has 417% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.2 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 429% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 110 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 156% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 3.35 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, tongue, raw has 11067% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, tongue, raw has 84% more |
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