Pork, fresh, variety meats and by-products, tongue, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 16.3 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 17.2 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 110 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 10900% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.35 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.