Pork, fresh, variety meats and by-products, tongue, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, tongue, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 225 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 88% more |
| Protein | 16.3 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, tongue, raw has 270% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.2 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 796% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 110 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 1471% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 3.35 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, tongue, raw has 125% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, tongue, raw has 41% more |
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