Pork, fresh, variety meats and by-products, tongue, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, tongue, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 878% more |
| Protein | 16.3 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, tongue, raw has 470% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.2 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 4310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 110 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 39% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 3.35 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, tongue, raw has 24% more |
| Vitamin C | 4.4 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 243 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.