Pork sausage, link/patty, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 185% more |
| Protein | 18.53 g ★ | 9.02 g | Pork sausage, link/patty, cooked, pan-fried has 105% more |
| Carbs | 1.42 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 27.25 g | 0.38 g ★ | Pork sausage, link/patty, cooked, pan-fried has 7071% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.09 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 814 mg | 238 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 242% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 342 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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