Pork sausage, link/patty, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 325 kcal | 61 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 433% more |
| Protein | 18.53 g ★ | 3.15 g | Pork sausage, link/patty, cooked, pan-fried has 488% more |
| Carbs | 1.42 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fat | 27.25 g | 3.25 g ★ | Pork sausage, link/patty, cooked, pan-fried has 738% more |
| Sugar | 1.09 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 814 mg | 43 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 1793% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.2 mg ★ | 0.03 mg | Pork sausage, link/patty, cooked, pan-fried has 3900% more |
| Potassium | 342 mg ★ | 132 mg | Pork sausage, link/patty, cooked, pan-fried has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.