Pork sausage, link/patty, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 171% more |
| Protein | 18.53 g ★ | 4.4 g | Pork sausage, link/patty, cooked, pan-fried has 321% more |
| Carbs | 1.42 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 27.25 g | 1.92 g ★ | Pork sausage, link/patty, cooked, pan-fried has 1319% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.09 g | 0.87 g ★ | Pork sausage, link/patty, cooked, pan-fried has 25% more |
| Sodium | 814 mg | 7 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 11529% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 342 mg ★ | 172 mg | Pork sausage, link/patty, cooked, pan-fried has 99% more |
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