Pork sausage, link/patty, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 1313% more |
| Protein | 18.53 g ★ | 2.86 g | Pork sausage, link/patty, cooked, pan-fried has 548% more |
| Carbs | 1.42 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 27.25 g | 0.39 g ★ | Pork sausage, link/patty, cooked, pan-fried has 6887% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.09 g | 0.42 g ★ | Pork sausage, link/patty, cooked, pan-fried has 160% more |
| Sodium | 814 mg | 79 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 930% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 342 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.