Pork sausage, link/patty, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 261% more |
| Protein | 18.53 g ★ | 2.01 g | Pork sausage, link/patty, cooked, pan-fried has 822% more |
| Carbs | 1.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 27.25 g | 0.15 g ★ | Pork sausage, link/patty, cooked, pan-fried has 18067% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 814 mg | 36 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 2161% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.2 mg ★ | 0.69 mg | Pork sausage, link/patty, cooked, pan-fried has 74% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 342 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.