Pork sausage, link/patty, fully cooked, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 114 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 284% more |
| Protein | 15.12 g ★ | 9.02 g | Pork sausage, link/patty, fully cooked, microwaved has 68% more |
| Carbs | 0.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 41.66 g | 0.38 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 10863% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 990 mg | 238 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 316% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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