Pork sausage, link/patty, fully cooked, microwaved vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork sausage, link/patty, fully cooked, microwaved
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 438 kcal | 389 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 13% more |
| Protein | 15.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 0.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 41.66 g | 6.9 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 504% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.62 g | 0 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Sodium | 990 mg | 2 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 49400% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 225 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.