Pork sausage, link/patty, fully cooked, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 438 kcal | 120 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 265% more |
| Protein | 15.12 g ★ | 4.4 g | Pork sausage, link/patty, fully cooked, microwaved has 244% more |
| Carbs | 0.62 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 41.66 g | 1.92 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 2070% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 990 mg | 7 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 14043% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 225 mg ★ | 172 mg | Pork sausage, link/patty, fully cooked, microwaved has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.