Pork sausage, link/patty, fully cooked, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 438 kcal | 23 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 1804% more |
| Protein | 15.12 g ★ | 2.86 g | Pork sausage, link/patty, fully cooked, microwaved has 429% more |
| Carbs | 0.62 g | 3.63 g ★ | Spinach, raw has 83% more |
| Fat | 41.66 g | 0.39 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 10582% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.62 g | 0.42 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 48% more |
| Sodium | 990 mg | 79 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 1153% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.