Pork sausage, link/patty, fully cooked, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 90 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 387% more |
| Protein | 15.12 g ★ | 2.01 g | Pork sausage, link/patty, fully cooked, microwaved has 652% more |
| Carbs | 0.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 41.66 g | 0.15 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 27673% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 990 mg | 36 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 2650% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.95 mg ★ | 0.69 mg | Pork sausage, link/patty, fully cooked, microwaved has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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