Pork sausage, link/patty, fully cooked, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 114 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 244% more |
| Protein | 13.46 g ★ | 9.02 g | Pork sausage, link/patty, fully cooked, unheated has 49% more |
| Carbs | 0.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 37.25 g | 0.38 g ★ | Pork sausage, link/patty, fully cooked, unheated has 9703% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sodium | 810 mg | 238 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 240% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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