Pork sausage, link/patty, fully cooked, unheated vs Nuts, almonds

Nutrition comparison per 100g

🏆
Pork sausage, link/patty, fully cooked, unheated
3 wins
🏆
Nuts, almonds
7 wins
Nutrient Pork sausage, link/patty, fully cooked, unheated Nuts, almonds Difference
Calories 392 kcal 579 kcal Nuts, almonds has 32% more
Protein 13.46 g 21.15 g Nuts, almonds has 36% more
Carbs 0.69 g 21.55 g Nuts, almonds has 97% more
Fat 37.25 g 49.93 g Nuts, almonds has 25% more
Fiber 0 g 12.5 g Nuts, almonds has 100% more
Sugar 0.53 g 4.35 g Nuts, almonds has 88% more
Sodium 810 mg 1 mg Pork sausage, link/patty, fully cooked, unheated has 80900% more
Calcium 16 mg 269 mg Nuts, almonds has 94% more
Iron 0.92 mg 3.71 mg Nuts, almonds has 75% more
Potassium 211 mg 733 mg Nuts, almonds has 71% more

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