Pork sausage, link/patty, fully cooked, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork sausage, link/patty, fully cooked, unheated
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 392 kcal | 389 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 1% more |
| Protein | 13.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 0.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 37.25 g | 6.9 g ★ | Pork sausage, link/patty, fully cooked, unheated has 440% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.53 g | 0 g ★ | Pork sausage, link/patty, fully cooked, unheated has 0% more |
| Sodium | 810 mg | 2 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 40400% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.