Pork sausage, link/patty, fully cooked, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 392 kcal | 120 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 227% more |
| Protein | 13.46 g ★ | 4.4 g | Pork sausage, link/patty, fully cooked, unheated has 206% more |
| Carbs | 0.69 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 37.25 g | 1.92 g ★ | Pork sausage, link/patty, fully cooked, unheated has 1840% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.53 g ★ | 0.87 g | Quinoa, cooked has 39% more |
| Sodium | 810 mg | 7 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 11471% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 211 mg ★ | 172 mg | Pork sausage, link/patty, fully cooked, unheated has 23% more |
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