Pork sausage, link/patty, fully cooked, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 23 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 1604% more |
| Protein | 13.46 g ★ | 2.86 g | Pork sausage, link/patty, fully cooked, unheated has 371% more |
| Carbs | 0.69 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 37.25 g | 0.39 g ★ | Pork sausage, link/patty, fully cooked, unheated has 9451% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.53 g | 0.42 g ★ | Pork sausage, link/patty, fully cooked, unheated has 26% more |
| Sodium | 810 mg | 79 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 925% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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