Pork sausage, reduced sodium, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Pork sausage, reduced sodium, cooked has 138% more |
| Protein | 9.41 g ★ | 9.02 g | Pork sausage, reduced sodium, cooked has 4% more |
| Carbs | 8.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fat | 22.35 g | 0.38 g ★ | Pork sausage, reduced sodium, cooked has 5782% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 294 mg | 238 mg ★ | Pork sausage, reduced sodium, cooked has 24% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.