Pork sausage, reduced sodium, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 271 kcal | 61 kcal ★ | Pork sausage, reduced sodium, cooked has 344% more |
| Protein | 9.41 g ★ | 3.15 g | Pork sausage, reduced sodium, cooked has 199% more |
| Carbs | 8.13 g ★ | 4.8 g | Pork sausage, reduced sodium, cooked has 69% more |
| Fat | 22.35 g | 3.25 g ★ | Pork sausage, reduced sodium, cooked has 588% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 294 mg | 43 mg ★ | Pork sausage, reduced sodium, cooked has 584% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0.85 mg ★ | 0.03 mg | Pork sausage, reduced sodium, cooked has 2733% more |
| Potassium | 160 mg ★ | 132 mg | Pork sausage, reduced sodium, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.