Pork sausage, reduced sodium, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 9.41 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 8.13 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 22.35 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 294 mg | 1 mg ★ | Pork sausage, reduced sodium, cooked has 29300% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.