Pork sausage, reduced sodium, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork sausage, reduced sodium, cooked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 9.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 8.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 22.35 g | 6.9 g ★ | Pork sausage, reduced sodium, cooked has 224% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 294 mg | 2 mg ★ | Pork sausage, reduced sodium, cooked has 14600% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 160 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.