Pork sausage, reduced sodium, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pork sausage, reduced sodium, cooked
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Pork sausage, reduced sodium, cooked has 126% more |
| Protein | 9.41 g ★ | 4.4 g | Pork sausage, reduced sodium, cooked has 114% more |
| Carbs | 8.13 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 22.35 g | 1.92 g ★ | Pork sausage, reduced sodium, cooked has 1064% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 294 mg | 7 mg ★ | Pork sausage, reduced sodium, cooked has 4100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.