Pork sausage, reduced sodium, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Pork sausage, reduced sodium, cooked has 1078% more |
| Protein | 9.41 g ★ | 2.86 g | Pork sausage, reduced sodium, cooked has 229% more |
| Carbs | 8.13 g ★ | 3.63 g | Pork sausage, reduced sodium, cooked has 124% more |
| Fat | 22.35 g | 0.39 g ★ | Pork sausage, reduced sodium, cooked has 5631% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 294 mg | 79 mg ★ | Pork sausage, reduced sodium, cooked has 272% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.