Pork sausage rice links, brown and serve, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pork sausage rice links, brown and serve, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork sausage rice links, brown and serve, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Pork sausage rice links, brown and serve, cooked has 239% more |
| Protein | 13.7 g ★ | 4.4 g | Pork sausage rice links, brown and serve, cooked has 211% more |
| Carbs | 2.36 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 37.63 g | 1.92 g ★ | Pork sausage rice links, brown and serve, cooked has 1860% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 689 mg | 7 mg ★ | Pork sausage rice links, brown and serve, cooked has 9743% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 212 mg ★ | 172 mg | Pork sausage rice links, brown and serve, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.