Pork sausage rice links, brown and serve, cooked vs Spinach, raw
Nutrition comparison per 100g
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Pork sausage rice links, brown and serve, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork sausage rice links, brown and serve, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Pork sausage rice links, brown and serve, cooked has 1670% more |
| Protein | 13.7 g ★ | 2.86 g | Pork sausage rice links, brown and serve, cooked has 379% more |
| Carbs | 2.36 g | 3.63 g ★ | Spinach, raw has 35% more |
| Fat | 37.63 g | 0.39 g ★ | Pork sausage rice links, brown and serve, cooked has 9549% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 689 mg | 79 mg ★ | Pork sausage rice links, brown and serve, cooked has 772% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.